Frozen Shoulder – Causes, Symptoms, and Physiotherapy in Multan

Frozen Shoulder, also known as Adhesive Capsulitis, is a painful condition that causes stiffness and limited movement in the shoulder joint. It develops gradually and can significantly affect daily activities like dressing, reaching overhead, or even sleeping comfortably. At Heal Physiotherapy and Rehabilitation Center Multan, we offer specialized physiotherapy programs to relieve pain, restore mobility, and help patients regain full shoulder function.

Causes of Frozen Shoulder

Frozen Shoulder occurs when the connective tissue surrounding the shoulder joint thickens and tightens, restricting movement. Common causes include:

• Prolonged immobility after injury, surgery, or fracture.
• Diabetes (increases risk).
• Thyroid disorders or hormonal changes.
• Post-stroke or neurological weakness.
• Age-related degeneration (most common in people 40–60 years old).

Symptoms

Frozen Shoulder typically develops in three stages:

1. Freezing Stage: Gradual onset of pain and stiffness.
2. Frozen Stage: Severe limitation in movement with less pain.
3. Thawing Stage: Gradual improvement in mobility and reduction in pain.

Common symptoms include:

• Dull, aching shoulder pain.
• Difficulty raising the arm or reaching behind the back.
• Stiffness that worsens over time.
• Pain at night or while lying on the affected side.

Physiotherapy for Frozen Shoulder

At Heal Physiotherapy and Rehabilitation Center in Multan, physiotherapy is the most effective non-surgical treatment for frozen shoulder. Our goal is to restore flexibility, strength, and functional movement through carefully planned sessions.
Our treatment approach includes:

• Electrotherapy and heat therapy to reduce pain and stiffness.
• Manual therapy and joint mobilization for improved range of motion.
• Stretching and strengthening exercises for shoulder muscles.
• Posture correction to support long-term shoulder health.
• Home exercise guidance to maintain progress between sessions.

Recovery and Duration

Recovery varies depending on the stage of the condition. With regular physiotherapy, most patients notice significant improvement within 6–12 weeks, with continued progress over the following months.

Why Choose Heal Physiotherapy and Rehabilitation Center in Multan?

• Treated by the best physiotherapists in Multan specializing in shoulder rehabilitation.
• Customized therapy plans based on your pain level and mobility stage.
• Use of modern physiotherapy techniques and advanced equipment.
• Focus on pain-free recovery and long-term mobility improvement.
• Recognized as one of the best physiotherapy centers in Multan for frozen shoulder management.

If you’re experiencing shoulder stiffness or pain and searching for a physiotherapist in Multan, Heal Physiotherapy and Rehabilitation Center provides expert care to help you move freely again.

Book your appointment today and start your journey toward pain-free shoulder movement!