Ankle Sprains – Causes, Treatment, and Physiotherapy in Multan
Ankle sprains are among the most frequent injuries seen in both athletes and everyday individuals. They occur when the ligaments that support your ankle stretch or tear due to sudden twisting, rolling, or turning movements. At Heal Physiotherapy and Rehabilitation Center Multan, we provide comprehensive treatment to ensure a fast and safe recovery from ankle sprains of all grades.
Causes of Ankle Sprains
Common causes include:
- Sudden twisting or turning of the foot while walking or running.
- Landing awkwardly from a jump.
- Walking on uneven surfaces.
- Weak ankle muscles or poor balance.
- Previous ankle injuries.
Symptoms
Typical signs of an ankle sprain are:
- Pain and swelling around the ankle joint.
- Bruising or tenderness.
- Difficulty bearing weight or walking.
- Instability or a “wobbly” feeling in the ankle.
Physiotherapy for Ankle Sprains
At Heal Physiotherapy and Rehabilitation Center in Multan, our physiotherapy sessions aim to relieve pain, reduce swelling, and restore full ankle mobility. Treatment typically includes:
- Electrotherapy and cold therapy for pain and inflammation control.
- Manual therapy and stretching to regain flexibility.
- Strengthening exercises for ankle and calf muscles.
- Balance and proprioception training to prevent future sprains.
- Gait correction and sports-specific drills for athletes.
Recovery Time
Recovery varies depending on the grade of the sprain:
- Mild sprain: 1–2 weeks.
- Moderate sprain: 3–6 weeks.
- Severe sprain: 8–12 weeks (may require brace or support).
Why Choose Heal Physiotherapy and Rehabilitation Center in Multan?
- Supervised by the best physiotherapists in Multan with expertise in sports injuries.
- Personalized treatment plans based on your pain level and activity goals.
- Use of advanced rehabilitation techniques and equipment.
- Focus on preventing recurrence through muscle and balance training.
- Comfortable environment and one-on-one care.
If you’re looking for the best physiotherapy center in Multan for ankle sprain recovery, Heal Physiotherapy and Rehabilitation Center offers expert care to get you back on your feet quickly and safely.
Book your session today and start your journey toward pain-free movement!
